Wednesday, January 5, 2011

Food and Exercise Diary 1/5/2011

I decieded I would try to do better today. Even if I eat the same things some things will be different and hopefully have less calories.

Breakfast 7:45AM:
Maple and brown sugar oatmeal (made with water): 160 calories
1 tsp sugar: 15 calories
8oz apple juice: 110 calories
Breakfast total: 285 calories
I woke up later today than I did yesterday but I was still only midly hungry and fairly content emotionally. Yesterday I ate 175 more calories. I added less sugar and no butter to my oatmeal. I only have one banana left so I am saving it for a snack.

Daily Total: 285 calories

Just like yesterday, I will be in throughout the day to update.

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